Our Favorite Tips for Supporting Gum Health

More than 40% of adults over age 30 have periodontitis, or second-stage gum disease, putting them at risk for serious health complications like tooth loss, heart disease, and diabetes. 

Maintaining good gum health doesn’t just benefit your mouth — it benefits your entire body. At the dental practice of Heather M. Wilmore, DDS, in Houston, Texas, our team provides expert periodontal care and emphasizes smart preventive dentistry tips to help our patients achieve great gum health and avoid serious health risks. Here are our favorite tips. 

Brush and floss daily

It takes just minutes for plaque to accumulate on your teeth after you eat, and the film continues to build up until you brush and floss. Plaque can cause both tooth decay and gum disease if you don’t stay on top of it. 

Brushing at least twice a day for two minutes each time helps clear away plaque before it hardens into tartar. 

Use proper tools and techniques

When it comes to your daily oral hygiene, technique is just as essential as brushing and flossing consistency for gum health. 

Flossing techniques

Flossing can help repel bacteria that may cling to the gumline. The American Association of Orthodontists explains that flossing might be most effective before you brush, not after.  

There are multiple methods for flossing, from traditional dental floss to floss picks to water flossers. Talk to Dr. Wilmore about flossing methods and specific techniques that can help you protect your gums and teeth in the best way possible. 

Brushing techniques

Good gum brushing techniques include:

• Use a soft-bristled toothbrush to brush lightly
• Tilt your brush at 45 degrees to your gums
• Use short horizontal strokes for outer teeth and gums
• Use vertical strokes for the backs of your teeth and gums

Remember, your gums are delicate and don’t require a lot of pressure to clean. If you press too hard, you could contribute to gum recession down the road. Dr. Wilmore can recommend personalized gum brushing tips based on your gum health.

Choose foods that support gum health

The adage “You are what you eat” also applies to gum health. Fresh fruits and vegetables, especially those high in vitamin C, support collagen production, which is essential for gum tissue. 

Leafy greens, citrus fruits, and crunchy vegetables like carrots and celery help strengthen gums and keep teeth clean. 

Avoid sugary snacks and drinks, which can increase plaque buildup and contribute to gum inflammation. If you enjoy the occasional sweet treat, make an effort to brush afterward, or rinse your mouth with water, to minimize the impact.

Schedule your gum health checkup in Houston 

Even with a solid home care routine, professional checkups are crucial for maintaining healthy gums. During dental visits, we not only clean your teeth thoroughly but also examine your gums for early signs of disease. 

Catching issues early can prevent gum disease from advancing and help us create a tailored treatment plan to support your gum health. 

Maintaining healthy gums is one of the best investments you can make for your oral and overall health. Our team at Heather M. Wilmore, DDS, is here to help, so call us today at 713-266-4222 to book an appointment and start protecting your smile.